Exercise for people over 50

EXERCISE FOR PEOPLE OVER 50















Begin by standing on a comfortable surface, where you have plenty of room at each side.






With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.






Each day you'll find that you can hold this position for just a bit longer.






After a couple of weeks, move up to 10-lb potato bags.






Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)






After you feel confident at that level, put a potato in each bag